Pumpkin, a fruit rich in carotenoids!
The pumpkins, the most unconditional symbol of Halloween that is mainly used for decoration, are rarely cooked. Knowing how to prepare them […]
Should you make your pumpkin puree by baking or by steaming?
Cooking makes food easier to digest and therefore increases nutrient absorption. But, the way you cook your food can alter the amount […]
Cooked rhubarb is higher in polyphenols
Cooking rhubarb stems helps release some compounds called polyphenols. These antioxidant molecules are recognized for their anti-cancer properties. As rhubarb is high […]
Sea buckthorn berries, a fruit with many benefits
Rich in vitamins, antioxidants and minerals, the sea buckthorn berry is a small orange fruit with countless benefits. Given its high acidity, […]